Soft-Shell Crabs With Gremolata
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Soft-Shell Crabs With Gremolata

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This recipe is delicious but might be too barbaric for some.

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

6 x soft shell crab
1 x flour, all-purpose as needed
1 x olive oil as needed
1 x salt to taste
1 x chili pepper to taste
1/4 cup parsley leaves chopped
3 cloves garlic finely minced
2 x lemon zest

Directions

The crabs should be alive and must be cleaned first.

That means taking kitchen shears and cutting away the eyes and mouth.

Then you must pull back and remove the top shell to expose the gills so they can be removed.

Finally, you must pull away and remove the bottom tail flap, known as the apron. These steps are done to remove the parts that are inedible or are bitter and will impart unwanted flavors.

Make the gremolata by combining the parsley, garlic and lemon zest.

Dredge the crabs in flour and sauté in olive oil over medium heat for three minutes on each side.

Shake the pan to prevent sticking and be careful not to burn the flour.

Remove and drain on paper towels, sprinkle with salt and pepper, and top with the gremolata to serve.

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Nutrition Facts

Serving Size 11g
Amount per Serving
Calories 125 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 6%  Vitamin C 12%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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