Snowy River Trout

40 minutes Prep: 20 minutes Cook: 20 minutes

151 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	trout	fresh, cleaned
3	each	garlic cloves	crushed
3	medium	onions	chopped
6	each	tomatoes	chopped
1	x	salt and black pepper	to taste
3	tablespoons	butter	melted

Directions

Mix together the garlic, onions, tomatoes, salt and pepper.

Stir melted butter into the mixture.

Spread half the mixture on the bottom of a camp oven or casserole dish, lay the fish on top, and cover with the remaining mixture.

Let simmer for approx 20 minutes or until Trout is cooked.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 151 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 74mg	3%
Total Carbohydrate 17.0g	6%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	36%		Vitamin C	53%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Chinese: Page 3

Last Recipes Viewed

Recipe Bite

Mustard_Seed

by Laurie

General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....