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Snowy River Trout

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each trout
fresh, cleaned
* Camera
3 each garlic cloves
crushed
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3 medium onions
chopped
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6 each tomatoes
chopped
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1 x salt and black pepper
to taste
* Camera
3 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
4 each trout
fresh, cleaned
* Camera
3 each garlic cloves
crushed
Camera
3 medium onions
chopped
Camera
6 each tomatoes
chopped
Camera
1 x salt and black pepper
to taste
* Camera
45 ml butter
melted
Camera

Directions

Mix together the garlic, onions, tomatoes, salt and pepper.

Stir melted butter into the mixture.

Spread half the mixture on the bottom of a camp oven or casserole dish, lay the fish on top, and cover with the remaining mixture.

Let simmer for approx 20 minutes or until Trout is cooked.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 15154% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 74mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 36% Vitamin C 53%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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