Snack Mixes

40 minutes Prep: 15 minutes Cook: 25 minutes

1269 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients


Snack mix base
5	cups	cereal	rice or corn squares or wheat cereal
1 1/2	cups	chow mein noodles	or pretzels
1/3	cup	butter	melted

Snack mix ingredients

Tropical
1	cup	cashew nuts
1	cup	coconut	chips
1	tablespoon	soy sauce
1/2	teaspoon	garlic powder
1/2	teaspoon	ginger	ground

Barbecue
1	cup	peanuts
1	tablespoon	worcestershire sauce
1	teaspoon	barbecue seasoning
1	dash	garlic powder

Hot and spicy
1	cup	peanuts
2	teaspoons	chili powder
1	teaspoon	garlic powder
1	teaspoon	red hot pepper sauce (eg. Tabasco)

Herbed pecan
1	cup	pecans	broken
1	tablespoon	parsley flakes	dried
1	teaspoon	thyme	dried, crushed
1/2	teaspoon	celery salt
1/2	teaspoon	onion powder

Curry
1	cup	peanuts
2	teaspoons	curry powder
1/2	teaspoon	red pepper flakes
1/4	teaspoon	onion salt

Traditional
1	cup	mixed nuts
1	tablespoon	worcestershire sauce
1/2	teaspoon	seasoned salt
1	dash	garlic powder

Directions

Combine desired cereal and chow mein noodles or pretzels in a 13x9x2-inch baking pan.

Stir together melted butter or margarine and desired Snack Mix Ingredients.

Pour over cereal mixture, tossing gently till well coated.

Bake in a 325 degree F oven about 25 minutes, stirring once or twice.

Spread in a large shallow pan or on foil to cool.

Makes about 7 1/2 cups.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 1269 73% of calories from fat

	% Daily Value*
Total Fat 102.0g	158%
Saturated Fat 24.0g	122%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 1584mg	66%
Total Carbohydrate 69.0g	23%
Dietary Fiber 15.0g	60%
Sugars 11.0g
Protein 37.0g	74%

Vitamin A	30%		Vitamin C	19%
Calcium	16%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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