Smoky Corn Salad

3 hours Prep: 10 minutes Cook: 10 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	corn kernels	fresh
1	cup	chicken	cubed, cooked
1	cup	cheese	smoked, coarsely shredded
1/2	cup	olives	ripe, sliced
1/4	cup	onion	sweet red, chopped
1/4	cup	sweet red bell pepper	diced
1/2	cup	mayonnaise, light
1/2	cup	sour cream, light
1	x	salt	to taste
1	x	black pepper	freshly ground, to taste

Directions

Steam kernels until tender-crisp.

Cool.

Mix with chicken, cheese, olives, onion and red bell pepper.

Mix mayonnaise, sour cream, salt and pepper.

Fold into corn mixture.

Chill several hours to combine flavors.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 119 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 37mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	11%		Vitamin C	30%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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