Smoky Corn Salad

3 hours Prep: 10 minutes Cook: 10 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	corn kernels	fresh
1	cup	chicken	cubed, cooked
1	cup	cheese	smoked, coarsely shredded
1/2	cup	olives	ripe, sliced
1/4	cup	onion	sweet red, chopped
1/4	cup	sweet red bell pepper	diced
1/2	cup	mayonnaise, light
1/2	cup	sour cream, light
1	x	salt	to taste
1	x	black pepper	freshly ground, to taste

Directions

Steam kernels until tender-crisp.

Cool.

Mix with chicken, cheese, olives, onion and red bell pepper.

Mix mayonnaise, sour cream, salt and pepper.

Fold into corn mixture.

Chill several hours to combine flavors.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 119 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 37mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	11%		Vitamin C	30%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Bass

Last Recipes Viewed

Recipe Bite

Dill_Seed_and_Weed

by Laurie

General:Dill is a tall, feathery annual, Anethum graveolens, in the parsley family. Both Dill Seed and Weed (dried leaves) come from the same plant....

Member Review

Debbie's White Chocolate Cheesecake

The best for holiday dinners! You can delete the chocolate shavings and add a blueberry topping (fresh blueberries with suregel & sugar) and a dolup of whip cream. Everybody loves it! It's worht the calories.

Reviewed by nancytf777