Smoky Black Bean Chili

40 minutes Prep: 10 minutes Cook: 25 minutes

85 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cans	black beans
2	cans	tomatoes	diced
1	cup	salsa
1	tablespoon	chili powder
1	teaspoon	oregano	dried
1	teaspoon	liquid smoke flavoring
2	tablespoons	cilantro	minced

Directions

Combine beans, tomatoes, salsa, chilli powder, oregano, and salt in a medium saucepan.

Bring to a boil, reduce heat, and simmer, uncovered, about 10-15 minutes.

Stir occasionally and add more salsa or water if becomes to dry or thick.

Just before serving, add liquid smoke and cilantro.

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Nutrition Facts

Serving Size 23g

Amount per Serving

Calories 85 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 141mg	6%
Total Carbohydrate 16.0g	5%
Dietary Fiber 6.0g	23%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	8%		Vitamin C	2%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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