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| 1 | pound | turkey | smoked, chopped |
| 1 | large | onion | chopped |
| 10 | cloves | garlic | minced |
| 5 | large | potatoes | boiled and mashed |
| 4 | tablespoons | worcestershire sauce | |
| 4 | tablespoons | nuoc mam | |
| 4 | tablespoons | soy sauce | high grade, or liquid aminos , (unfermented soy sauce) |
| 2 | tablespoons | black pepper | |
| 1 | x | canola oil |
Coat bottom of frying pan with canola oil.
Chop onion and fry over medium heat until translucent.
Add all other ingredients, mix well, and cook over medium heat for 5-10 minutes, or until potatoes are beginning to brown, turning frequently.
Remove from heat and serve.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 777mg | 32% |
| Total Carbohydrate 62.0g | 21% |
| Dietary Fiber 6.0g | 23% |
| Sugars 5.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 0% | Vitamin C | 45% | |
| Calcium | 9% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
very nice
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