Smoked Sausage Stir-Fry

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 994 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 pound smoked sausage
5 each carrots cut in strips
4 each celery stalks cut in strips
2 each onions cut in wedges
1 Stalk broccoli florets strips and florets
1/3 each cauliflower florets
5 packages ramen noodles
1 x soy sauce
1 x sweet and sour sauce optional
1 each sweet bell pepper red or green, sliced

Directions

Cut sausage into 4 long pieces, then slice through to make tiny pie shape pieces.

Saute in large serving pan.

Add vegetables and sauté.

Cover and steam.

Meanwhile, boil 2 to 3 quarts water in a second pan and add Ramen noodles and seasonings.

Cook no longer than 5 minutes.

Pour noodles in with meat and vegetables.

Serve with soy sauce, sweet and sour sauce, rolls (or egg rolls), fruit salad and cookies for dessert.

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Nutrition Facts

Serving Size 438g
Amount per Serving
Calories 994 49% of calories from fat
% Daily Value*
Total Fat 55.0g84%
 Saturated Fat 21.0g105%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 3023mg126%
Total Carbohydrate 89.0g30%
 Dietary Fiber 7.0g27%
 Sugars 7.0g
Protein 37.0g74%
Vitamin A 262%  Vitamin C 162%
Calcium 11%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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