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Smoked Sausage Primavera

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Submitted by daviestwin2

Spaghetti tossed with smoked sausage, broccoli, and Parmesan in a light evaporated milk sauce with Italian seasoning. A creamy one-skillet dinner ready in 35 minutes.

YIELD

3 servings

PREP

15 min

COOK

20 min

READY

35 min

Weeknight pasta doesn’t get much easier than this. Smoked sausage and frozen broccoli simmer together in a skillet while the spaghetti cooks in a separate pot.

Evaporated skim milk, a pat of butter, and Italian seasoning create a light, creamy sauce that coats every strand without weighing things down.

Toss it all together with grated Parmesan, let it rest for five minutes to thicken, and dinner is served. Three portions, one skillet, and zero stress.

Kitchen Tips

  • Break the spaghetti in half before cooking. Shorter strands toss more easily with the chunky sausage and broccoli.
  • Let the finished dish stand for 5 minutes after tossing. The evaporated milk thickens as it cools slightly, giving you a creamier sauce that clings better.
  • Swap the broccoli for any frozen vegetable you have on hand. Peas, green beans, or a mixed medley all work well here.

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
uncooked, broken in half
8 231.2
OUNCES ML/G SMOKED SAUSAGE
cut into pieces
2 473
¼ 59
CUP ML WATER
¾ 177
CUP ML EVAPORATED MILK
skim
2 30
TABLESPOONS ML MARGARINE
or butter
½ 2.5
TEASPOON ML ITALIAN SEASONING *
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Cook spaghetti according to package directions.

Place sausage, vegetables and water in 10 inch skillet.

Bring to a boil.

Reduce heat, cover and simmer 7 to 8 minutes or until vegetables are crisp-tender.

Add milk, margarine and Italian seasoning to skillet.

Heat to melt margarine.

Toss sausage mixture with spaghetti and Parmesan cheese.

Let stand 5 minutes to thicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 738 46% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1412mg 59%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 22%
Sugars g
Protein 69g
Vitamin A 30% Vitamin C 101%
Calcium 27% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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