Photo by The Nibble

Smoked Gouda Veggie Club Sandwich

Makes two sandwiches. For more recipes, visit www.TheNibble.com.

10 minutes Prep: 5 minutes Cook: 5 minutes

485 calories per serving view nutrition facts

The Nibble

2 servings suggest servings

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Ingredients

6	slices	whole wheat bread
1/2	cup	hummus	divided
1	each	avocado	thinly sliced
4	each	lettuce	leaves-green leaf
1	each	tomato	medium size, sliced
6	slices	gouda cheese	smoked
3	tablespoons	mayonnaise
1/4	cup	bean sprouts	cooked, cooled and divided or edamame
1/2	each	english cucumber	small size, sliced into thin ribbons
1/2	each	sweet yellow bell peppers	seeded and sliced
1/2	each	sweet red bell pepper	seeded and sliced

Directions

1. Spread hummus evenly on four slices of bread for the top and bottom pieces. Layer the two bottom slices with avocado, lettuce leaves, tomato and smoked Gouda.

2. Spread mayonnaise (or additional hummus) on both sides of remaining (center) two slices. Place these slices on top of the bottom layer.

3. Layer center the slices with edamame or sprouts, cucumber ribbons and bell peppers. Top with the remaining two slices of hummus-spread bread. Secure with toothpick, if necessary.

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Nutrition Facts

Serving Size 348g

Amount per Serving

Calories 485 47% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 559mg	23%
Total Carbohydrate 56.0g	19%
Dietary Fiber 14.0g	57%
Sugars 10.0g
Protein 15.0g	30%

Vitamin A	35%		Vitamin C	236%
Calcium	12%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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