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Smiltsill (Melted Herring)

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Submitted by aaaaaaaaaa

Smiltsill is a traditional Swedish dish where salted herring fillets steam over boiling potatoes, then get drizzled with browned butter and garnished with parsley, radishes, and egg.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

This is Swedish home cooking at its most clever. Salted herring fillets sit on a plate balanced right on top of the pot while potatoes boil below. The rising steam gently warms the fish until it practically melts, all while the potatoes cook themselves.

One pot, two components, zero wasted effort.

The herring gets drizzled with nutty browned butter and garnished with chopped parsley, sliced radishes, and sieved egg yolks and whites for a plate that looks like it came from a Scandinavian grandmother’s kitchen. Because it did.

Chef Tips

  • Use a heatproof plate that fits snugly over the pot. It acts as both a lid and a steamer. The tighter the fit, the better the steam circulates.
  • Score the herring fillets diagonally before steaming. The slices let heat penetrate evenly without breaking the fillets apart.
  • Brown the butter slowly over low heat. You want it golden and nutty, not burnt. Pull it off the heat the moment it smells like toasted hazelnuts.

Ingredients

1 0.9
QUART L WATER *
1 5
TEASPOON ML SALT
4 4
MEDIUM MEDIUM POTATOES
boiling, peeled
2 2
FILLETS FILLETS HERRING, SALTED
or canned Matjes *
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped
3 3
EACH EACH RADISH
finely chopped or thinly sliced
2 2
LARGE LARGE EGGS
eggs and whites chopped seperately

Directions

Bring the water and salt to a boil in a 2-quart saucepan, add the potatoes and cook uncovered.

Select a heatproof plate the same diameter as the pot to serve as a lid. Lay the herring fillets on the plate side by side and make neat, diagonal slices through them every ½ inch without disturbing their original shape. When the potatoes are about half-cooked (after 10 minutes or so, but test now and then with the tip of a small, sharp knife), cover the pot with the plate of sliced herring and continue cooking the potatoes over medium heat for another 10 to 12 minutes or until potatoes are tender and the herring is heated through or ‘melted'.

Meanwhile, melt 2 tablespoons of butter in a small saucepan. Cook slowly over moderately low heat to brown the butter lightly.

Drain potatoes, return to pan and dry over low heat for a minute or two, shaking constantly. Place the herring on a serving plate and garnish with chopped parsley, radishs and egg whites and yolks. Pour the hot butter on the herring only and serve the potatoes in a separate bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 460 33% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 1350mg 56%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 49%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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