Slow Cooker Sweet And Sour Pork Steaks

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A slow cooker recipe for a succulent dish that will have your family eager to wash up before dinner.

Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
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Ingredients

4-6 each pork shoulder steaks
1 tablespoon vegetable oil
1 each pineapple crushed, 15 oz can
1/2 cup green bell pepper chopped
1/2 cup water
1/3 cup brown sugar
2 tablespoons ketchup
1 tablespoon tapioca quick cooking
3 teaspoons soy sauce
1/2 teaspoon dry mustard

Directions

In a skillet brown pork steaks on both sides in hot oil. Drain fat. Transfer to any size crockpot.

In a bowl, combine pineapple, green pepper, water, brown sugar, ketchup, tapioca, soy sauce, and dry mustard. Pour over pork steaks. Cover and cook on Low for 8 to 10 hours or on High 4 to 5 hours. Serve over rice if desired.

Serves 4 to 6.

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Nutrition Facts

Serving Size 183g
Amount per Serving
Calories 106 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 311mg13%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g8%
 Sugars 13.0g
Protein 1.0g3%
Vitamin A 4%  Vitamin C 98%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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