Slow Cooker Sweet And Sour Pork Steaks

A slow cooker recipe for a succulent dish that will have your family eager to wash up before dinner.

8 hours Prep: 30 minutes Cook: 8 hours

106 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

4-6	each	pork shoulder steaks
1	tablespoon	vegetable oil
1	each	pineapple	crushed, 15 oz can
1/2	cup	green bell pepper	chopped
1/2	cup	water
1/3	cup	brown sugar
2	tablespoons	ketchup
1	tablespoon	tapioca	quick cooking
3	teaspoons	soy sauce
1/2	teaspoon	dry mustard

Directions

In a skillet brown pork steaks on both sides in hot oil. Drain fat. Transfer to any size crockpot.

In a bowl, combine pineapple, green pepper, water, brown sugar, ketchup, tapioca, soy sauce, and dry mustard. Pour over pork steaks. Cover and cook on Low for 8 to 10 hours or on High 4 to 5 hours. Serve over rice if desired.

Serves 4 to 6.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 106 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 311mg	13%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	8%
Sugars 13.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	98%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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