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Slow Cooker Sweet And Sour Pork Steaks

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Recipe

A slow cooker recipe for a succulent dish that will have your family eager to wash up before dinner.

 

Yield

6 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds pork shoulder
cut into steaks
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1 tablespoon vegetable oil
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1 each pineapple
crushed, 15 oz can
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½ cup green bell peppers
chopped
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½ cup water
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cup brown sugar
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2 tablespoons ketchup
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1 tablespoon tapioca
quick cooking
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3 teaspoons soy sauce, tamari
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½ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork shoulder
cut into steaks
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15 ml vegetable oil
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1 each pineapple
crushed, 15 oz can
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118 ml green bell peppers
chopped
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118 ml water
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79 ml brown sugar
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3E+1 ml ketchup
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15 ml tapioca
quick cooking
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15 ml soy sauce, tamari
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2.5 ml dry mustard
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Directions

In a skillet brown pork steaks on both sides in hot oil. Drain fat. Transfer to any size crockpot.

In a bowl, combine pineapple, green pepper, water, brown sugar, ketchup, tapioca, soy sauce, and dry mustard.

Pour over pork steaks.

Cover and cook on Low for 8 to 10 hours or on High 4 to 5 hours.

Serve over rice if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 59250% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 378mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 117g
Vitamin A 3% Vitamin C 68%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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