Sloppy Joes 2

If you just got home from work and kid's are already saying their hungry, make this quick and scrumptious meal that will help you slow down the day!

60 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	tablespoon	olive oil
2	each	garlic cloves	minced
1	each	onion	chopped
1	each	green bell pepper	chopped
2	cups	TVP (Texturized Vegetable Protein)	tvp granules, or flakes mixed
6	ounces	tomato paste
1/2	cup	water
1	teaspoon	oregano
1/4	cup	ketchup
1/4	teaspoon	cayenne pepper
1	teaspoon	worcestershire sauce
1	tablespoon	honey	optional
8	large	kaiser rolls	split
1	x	lettuce	shredded
1	x	salt	to taste

Directions

Heat oil in a large skillet & sauté garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired. The sauce should be thick but spreadable.

If desired, toast rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 60 26% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 116mg	5%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	6%
Sugars 8.0g
Protein 2.0g	3%

Vitamin A	10%		Vitamin C	34%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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