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Sliced Egg Sandwich

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Submitted by thistledew

Sliced egg sandwich on a whole grain bun with cucumber, tomato, fresh basil, sprouts, and a honey Dijon dressing. A fresh, protein-rich lunch ready in 15 minutes.

YIELD

1 serving

PREP

5 min

COOK

10 min

READY

15 min

A stacked egg sandwich that goes way beyond basic. Hard-cooked eggs, crisp cucumber slices, ripe tomato, fresh basil, and sprouts piled on a whole grain bun with a creamy honey Dijon dressing.

The dressing is what sets this apart. Mayo gets lightened with plain yogurt, then sharpened with Dijon mustard and sweetened with just enough honey to balance the tang. It makes more than you need for one sandwich, which is the whole point. Stash the extra in the fridge for tomorrow’s lunch.

Layering matters here. Basil goes down first, directly on the bun, creating an aromatic base that hits you with every bite. Eggs and vegetables stack on top, then the dressing drizzles over so it seeps into all the layers.

Pro Tips

  • For lunch packing, keep the tomato slices and dressing separate until you’re ready to eat. Both make the bun soggy if they sit too long.
  • Use a sharp knife to slice the hard-cooked eggs cleanly. A dull blade crumbles the yolks and makes a mess of the presentation.
  • A kaiser roll holds up better than soft sandwich bread here. You need structure to support the stacked layers without falling apart.
  • Pat the cucumber slices dry before adding them. Less moisture means a crunchier sandwich.

Variations

  • Everything bagel version: Use a toasted everything bagel instead of the bun and add a thin schmear of cream cheese under the basil.
  • Avocado egg sandwich: Skip the dressing and spread mashed avocado on the bun for a richer, creamier base.

Ingredients

79
CUP ML MAYONNAISE
2 30
TABLESPOONS ML PLAIN YOGURT
2 10
TEASPOONS ML DIJON MUSTARD
2 10
TEASPOONS ML HONEY
1 1
EACH EACH BUN
whole grain, or kaiser *
4 4
EACH EACH BASIL
fresh, (optional) *
2 2
LARGE LARGE EGGS
hard cooked, sliced
1 1
SMALL SMALL TOMATO
sliced
6 6
SLICES SLICES CUCUMBERS
thin
1
X ALFALFA SPROUT
watercress, or lettuce leaves, to taste *

Directions

To make dressing, in a small bowl, combine mayo, yogurt, mustard and honey.

Split bun in half.

Place basil leaves on bottom half.

Arrange egg, tomato, and cucumber slices on top of basil and drizzle with dressing.

Top with alfalfa spprouts, watercress or lettuce leaves and drizzle additional dressing on top.

Cover with top half of bun.

Refrigerate remaining dressing for later use.

TIP: for lunch bag, pack tomato slices and dressing separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 133 64% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 209mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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