Sky-High Rice Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups rice regular, cooked, cold
1 cup corn kernel, cooked,cold
1 cup celery thinly
1/4 cup green bell pepper green,
1/4 cup olive stuffed, sliced
3 tablespoons onion minced
1/4 cup pickles, dill dill,
3/4 teaspoon salt
1 x black pepper to taste
1/4 teaspoon curry powder
2 tablespoons chutney
1/3 cup salad dressing, french
1 x salad greens crisp
2 large eggs hard-cooked, sliced

Directions

Combine first 9 ingredients.

Stir curry powder and chutney into French dressing; pour over salad.

Toss lightly, and chill until serving time.

Mound on crisp salad greens.

Garnish with slices of hard-cooked eggs.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 390 6% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 397mg17%
Total Carbohydrate 80.0g27%
 Dietary Fiber 2.0g10%
 Sugars 2.0g
Protein 10.0g20%
Vitamin A 5%  Vitamin C 13%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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