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4 servings
suggest servings
| 1/2 | teaspoon | olive oil | |
| 1 | pound | chicken breast | skinless, ground, cooked |
| 1/2 | cup | onions | chopped |
| 1/2 | cup | sweet bell peppers | |
| 1 | each | spaghetti sauce mix | packaged |
| 16 | ounces | cottage cheese | fat-free |
| 3 | cups | egg noodles | substitute, uncooked |
| 2 | teaspoons | basil | |
| 1 | tablespoon | parsley leaves | |
| 14 1/2 | ounces | tomatoes | crushed |
| 8 | ounces | tomato sauce | no salt added |
| 1 | cup | water | |
| 8 | ounces | mozarella cheese, fat-free | grated |
In a skillet, heat oil over medium flame.
Add chicken, onions, and bell peppers.
Cook until chicken is no longer pink and vegetables are tender.
Sprinkle chicken mixture with half of the spaghetti sauce mix.
Then, spoon cottage cheese over chicken mixture.
Top with egg noodle substitute in a layer and sprinkle with remaining spaghetti sauce mix.
Stir in basil and parsley.
Pour crushed tomatoes, tomato sauce, and water over top, making sure all is moistened.
Cover and simmer over low flame, 35 minutes or until noodles are done.
Sprinkle with cheese over top and let set for 5 minutes before serving.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 558mg | 23% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 55.0g | 110% |
| Vitamin A | 23% | Vitamin C | 34% | |
| Calcium | 12% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett
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