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Skillet Festive Chicken

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Recipe

 

Yield

servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken
pieces
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1 cup all-purpose flour
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1 ½ teaspoons garlic salt
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¼ teaspoon chili powder
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2 tablespoons vegetable oil
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1 can tomatoes
diced
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1 can green chili peppers
diced
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1 can black olives
sliced
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½ cup onions
diced
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cup cilantro
chopped fresh
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teaspoon garlic powder
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1 x rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken
pieces
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237 ml all-purpose flour
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7.5 ml garlic salt
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1.3 ml chili powder
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3E+1 ml vegetable oil
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1 can tomatoes
diced
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1 can green chili peppers
diced
* Camera
1 can black olives
sliced
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118 ml onions
diced
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3E+1 ml cilantro
chopped fresh
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0.6 ml garlic powder
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1 x rice
hot cooked
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Directions

Rinse chicken well.

In a bag combine flour, salt and chili powder.

Shake chicken a few pieces at a time in flour mixture to coat.

In large skillet brown chicken in oil. In bowl combine remaining ingredients except rice, mix well.

Pour mixture over chicken.

Simmer, covered, 40 minutes or until done.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 89628% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 387mg 16%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 10%
Sugars g
Protein 178g
Vitamin A 5% Vitamin C 23%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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