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Sizzling Pork Pockets

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Submitted by strudel

Sizzling pork pockets with Dijon-marinated pork loin strips stir-fried and stuffed into warm pitas with lettuce and creamy tarragon dressing. A quick, flavorful weeknight dinner.

YIELD

4 servings

PREP

50 min

COOK

10 min

READY

60 min

These pork pockets are a fast weeknight dinner that comes together in under an hour, including the 20-minute marinade. Boneless pork loin gets sliced into thin strips and soaked in a quick marinade of Dijon mustard, lemon juice, chicken broth, and garlic. That combination gives the lean pork a tangy, savory coating that caramelizes in the hot skillet.

The stir-fry takes just five minutes. Thin strips of marinated pork cook fast over medium-high heat, picking up some golden color on the edges while staying juicy inside. The Dijon and lemon create a light glaze on the meat that you don’t get from a plain sear.

Stuff the hot pork into pita pockets with chopped lettuce and a drizzle of creamy tarragon dressing for a sandwich that’s part stir-fry, part salad, all good. The cool, crisp lettuce against the hot, tangy pork is what makes every bite interesting.

Kitchen Tips

  • Slice the pork loin thin, against the grain. Thin strips cook fast and stay tender. Thick pieces need more time and can dry out.
  • Don’t marinate longer than 20 minutes. The lemon juice and mustard acid will start to break down the pork surface and make it mushy.
  • Get the skillet or wok screaming hot before adding the pork. You want a sear, not a steam. If the pan isn’t hot enough, the strips will release liquid and boil.
  • Warm the pita pockets briefly before stuffing. Cold pitas crack when you open them.

Variations

  • Use chicken breast strips instead of pork for a lighter version.
  • Swap the tarragon dressing for tzatziki sauce for a Mediterranean twist.
  • Add sliced tomatoes, red onion, and cucumber inside the pita for a more loaded pocket.

Ingredients

2 30
TABLESPOONS ML DIJON MUSTARD
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML CHICKEN BROTH
2 2
CLOVES EACH GARLIC
finely chopped
0.6
TEASPOON ML BLACK PEPPER
freshly ground
12 346.8
OUNCES ML/G PORK LOIN
boneless, cut into thin strips
4 4
EACH EACH PITA BREAD
6 inches each *
2 473
CUPS ML LETTUCE
mixed, chopped *
¼ 59
CUP ML SALAD DRESSING, CREAMY
tarragon, optional *

Directions

In a medium bowl, combine the mustard, lemon juice, chicken broth, garlic and pepper.

Add the pork strips and toss to combine.

Refrigerate and marinate for 15 to 20 minutes.

Remove meat with a slotted spoon, and discard marinade.

Heat a large non-stick skillet or wok over medium-high heat.

Stir-fry the pork for 5 minutes or until done.

Open pita breads to form a pocket and fill each with an even amount of lettuce and pork strips.

Top with a tablespoon of dressing, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 234 53% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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