Six-Bean Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

40 calories per serving view nutrition facts

16 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	baby lima beans
1/4	cup	white beans	small
1/4	cup	black beans
1/4	cup	chickpeas (garbanzo beans)
1/4	cup	pink beans
1/4	cup	kidney beans	light red
1	teaspoon	salt
1	cup	onion	chopped
1	cup	celery	chopped
1	each	garlic clove	crushed, minced
2	tablespoons	margarine	or butter
2	packages	soup mix, chicken noodle, dry	(2 oz each)
1	cup	carrot	chopped
1/2	cup	green bell pepper
1/2	cup	parsley leaves	minced
1/2	each	bay leaf	crumbled
1/2	teaspoon	fine herbs
1	cup	tomatoes	fresh or canned, chopped
1	x	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Sort, rinse and soak beans by preferred method (described below).

To maintain color integrity, soak white and colored beans separately.

Drain. Cook onion, celery, carrot, green pepper, parsley and garlic in butter until soft.

Combine cooked vegetables with soup mix, 2 quarts water, bay leaf, fines herbes and soaked beans.

Simmer, covered, about 1 hour to desired tenderness.

Add tomatoes. Serve hot, sprinkled with cheese.

Makes 1 gallon or about 16 1-cup servings.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 40 36% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 202mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	34%		Vitamin C	16%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to poorboy pot rustic Pot)

Last Recipes Viewed

Recipe Bite

SEAR-ious Flavor

by Mark R. Vogel

Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...