Sirloin Steak a la Backa

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 127 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 tablespoons red wine vinegar
1 1/4 tablespoons honey
1 cup chicken broth
4 tablespoons tomato paste
2 tablespoons olive oil
1 pound top round steak trimmed of fat, cut in 4 pieces
1 large yellow onion sliced
1 large apple peeled, cored, cut into 1/4 inch slices

Directions

In a small bowl, thoroughly combine the vinegar, honey, broth and paste; set aside.

In a 10 inch nonstick skillet, heat the olive oil on high heat.

Sear the steak for about 2 minutes on each side.

Drain on paper towels and clean out the skillet.

Return the steak to the skillet. Add the onion, apple and liquid mixture.

Cover and cook on low heat for 25-30 minutes, stirring frequently.

Serve over cooked noodles, rice or mashed potatoes.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 127 52% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 104mg4%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 10.0g
Protein 3.0g5%
Vitamin A 5%  Vitamin C 11%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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