Simply Chowder Soup for a Crowd

30 minutes Prep: 5 minutes Cook: 25 minutes

148 calories per serving view nutrition facts

20 servings suggest servings

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Ingredients

1	large	onion	chopped
1	pound	sole fillets	frozen
1/4	cup	butter
70	ounces	soup, cream of potato
70	ounces	milk	1%
20	ounces	clams	canned with liquid
12	ounces	shrimp	canned, small cocktail size

Directions

Saut� onion and fish fillets in butter (you could use margarine if desired) until onion is soft and fish is flaky.

Add soup, milk, claims with juice and shrimp.

Serve hot.

This can be frozen

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 148 32% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 144mg	6%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 18.0g	35%

Vitamin A	9%		Vitamin C	9%
Calcium	15%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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