Simple Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

191 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	each	zucchini	diced
2	each	squash	yellow, diced
3	each	scallions, spring or green onions	diced
2	each	roma tomatos	diced
1/4	cup	sundried tomatoes	diced, (not oil soaked ofcourse)
3	tablespoons	cider vinegar
1/2	teaspoon	oregano	fresh better than dry
1	x	salt and black pepper	to taste.

Directions

Mix everything together.

This is suppose to be eaten plain like a salad, but I put it on some pasta and tried it on rice too, and liked it like that.

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Nutrition Facts

Serving Size 493g

Amount per Serving

Calories 191 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1185mg	49%
Total Carbohydrate 40.0g	13%
Dietary Fiber 12.0g	50%
Sugars 22.0g
Protein 11.0g	22%

Vitamin A	43%		Vitamin C	167%
Calcium	21%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Toasted Pita and Pinto Bean Salad

For a side dish, this salad is wonderful. Easy to make and nice flavor, the leftover still can be very tasty, but have to seperate the lettuce and toasted pita bread.

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