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Simple Corn Bread

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Submitted by CATHYJEAN13

Simple cornbread with whole wheat flour, cornmeal, honey, and real corn kernels blended into the batter. No eggs, no butter, no dairy for a vegan-friendly loaf.

YIELD

1 loaf

PREP

10 min

COOK

30 min

READY

40 min

This cornbread takes a completely different approach: no eggs, no butter, no milk. Half the frozen corn gets blended with water and honey into a liquid that replaces all the traditional wet ingredients. The other half goes in whole, studding the bread with actual corn kernels throughout.

Using whole wheat flour instead of white gives the crumb a nuttier, heartier character that pairs well with the cornmeal. This isn’t a fluffy, cake-style Southern cornbread. It’s denser and more rustic, with a grainy texture from the cornmeal and a natural sweetness from the honey and corn.

The cold-oven start is an unusual detail. Putting the bread into a cold oven and letting it heat up gradually gives the batter more time to rise before the crust sets, resulting in a more even crumb. If you preheat, watch the timing since it will need a few minutes less.

Spritzing the pan with oil spray and dusting with cornmeal creates a crunchy bottom crust that releases cleanly from the glass pan.

Kitchen Tips

  • Blend the water, honey, and corn until completely smooth. Chunks of unblended corn leave wet pockets in the bread.
  • Use frozen corn straight from the bag. No need to thaw since the blender handles it fine.
  • A glass pan works best for even heat distribution and that golden bottom crust.
  • Test for doneness with a toothpick in the center. The cold-oven start means timing can vary.

Variations

  • Add diced jalapeños and shredded cheddar to the batter for a Tex-Mex version (no longer vegan with cheese).
  • Stir in a teaspoon of cumin or smoked paprika to the dry ingredients for a savory twist.
  • Swap honey for maple syrup for a different sweetness profile.

Ingredients

¾ 177
CUP ML CORNMEAL
1 237
CUP ML WHOLE-WHEAT FLOUR
whole wheat
4 20
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML WATER
¼ 59
CUP ML HONEY
2 473
CUPS ML CORN
frozen

Directions

In a blender, combine water, honey, and 1 cup of the corn.

Blend until liquified.

In a bowl, combine dry ingredients, and mix together.

Pour in blended liquid, and mix.

Mix in last cup of corn.

Spritz a 9 inch round glass pan with oil spray, and sprinkle with cornmeal.

Pour batter into pan, and put in oven.

Turn oven on to 350℉ (180℃) F and bake for 30 minutes.

(If you pre-heat oven, you may need to shorten the time).

You can test for doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 316 7% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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