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Shrimporee Creole

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Submitted by ROCKWELL

Classic shrimp creole with the holy trinity, stewed tomatoes, thyme, bay leaf, Worcestershire, and a dash of hot sauce over fluffy rice. A roux-thickened Louisiana staple that’s on the table in 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

There’s a reason every Creole cook has their own version of this dish. It’s simple, soulful, and it never gets old.

The holy trinity of onion, bell pepper, and celery gets sauteed in butter until soft, then a tablespoon of flour cooks into a light roux to thicken things up. Stewed tomatoes, thyme, bay leaf, Worcestershire, a dash of hot sauce, and a pinch of allspice simmer together into a rich, tomatoey sauce.

Stir in the shrimp, scatter fresh parsley on top, and spoon the whole thing over a mound of hot rice. Pure Louisiana comfort.

Kitchen Tips

  • Cook the flour until it turns light tan before adding the tomatoes. That brief toasting removes the raw flour taste and adds a subtle nuttiness to the sauce.
  • Don’t rush the holy trinity. Let the vegetables go completely soft and limp before building the sauce. That’s where the flavor lives.
  • Add the shrimp near the end and cook just until heated through. They were already cooked once, and overcooking them will make them chewy.
  • The allspice is a small touch, but it adds a warm, aromatic layer you won’t get from any other spice. Don’t skip it.

Ingredients

1 453.6
POUND G SHRIMP
shelled, deveined
3 45
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML CELERY
minced
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 453.6
POUND G TOMATOES, STEWED, CANNED
sliced
0.6
TEASPOON ML THYME
dried *
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML SUGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1
X ALLSPICE
whole, to taste *
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
minced, to taste *
1
X RICE, COOKED
hot, to taste *

Directions

Cook shrimp. Remove shells.

To make creole sauce, sauté onion, green pepper, garlic and celery in butter or margarine until limp; add flour and cook and stir until flour is light tan.

Add all other ingredients except parsley and rice and cook until sauce is thickened.

Taste for salt and pepper and add more if needed.

Stir in parsley. Serve over hot, freshly cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 297 31% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 587mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 16% Vitamin C 50%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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