Shrimp with Pumpkin Seed Sauce

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 411 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound shrimp fresh or frozen, devein if needed
1/2 cup onion finely chopped
1 each garlic clove minced
2 tablespoons vegetable oil
2 tablespoons flour, unbleached all-purpose
8 ounces tomatoes chopped
1 each pickled jalapenos rinsed, seeded, finely chopped
1 1/2 teaspoons coriander seeds ground
1 teaspoon salt
1/2 teaspoon chicken bouillon instant
1/2 teaspoon sugar
1/2 cup pumpkin seeds toasted, coarsely chopped
2 tablespoons lime juice
Garnish
1 x rice hot, cooked

Directions

Thaw shrimp if frozen. In a large skillet, cook the onion and garlic in oil until tender but not brown; stir in the flour.

Add the undrained tomatoes, chopped jalapeno pepper, coriander, salt, bouillon granules, and sugar.

Cook and stir until thickened and bubbly. Stir in the shrimp.

Cover and simmer for about 10 minutes or until the shrimp are done, stirring frequently.

Stir in the pumpkin seeds and lime juice, heat through.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 411 22% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 855mg36%
Total Carbohydrate 50.0g17%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 30.0g60%
Vitamin A 13%  Vitamin C 21%
Calcium 8%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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