Shrimp with Pumpkin Seed Sauce

50 minutes Prep: 30 minutes Cook: 20 minutes

411 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	shrimp	fresh or frozen, devein if needed
1/2	cup	onion	finely chopped
1	each	garlic clove	minced
2	tablespoons	vegetable oil
2	tablespoons	flour, unbleached all-purpose
8	ounces	tomatoes	chopped
1	each	pickled jalapenos	rinsed, seeded, finely chopped
1 1/2	teaspoons	coriander seeds	ground
1	teaspoon	salt
1/2	teaspoon	chicken bouillon	instant
1/2	teaspoon	sugar
1/2	cup	pumpkin seeds	toasted, coarsely chopped
2	tablespoons	lime juice

Garnish
1	x	rice	hot, cooked

Directions

Thaw shrimp if frozen. In a large skillet, cook the onion and garlic in oil until tender but not brown; stir in the flour.

Add the undrained tomatoes, chopped jalapeno pepper, coriander, salt, bouillon granules, and sugar.

Cook and stir until thickened and bubbly. Stir in the shrimp.

Cover and simmer for about 10 minutes or until the shrimp are done, stirring frequently.

Stir in the pumpkin seeds and lime juice, heat through.

Serve over hot cooked rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 411 22% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 855mg	36%
Total Carbohydrate 50.0g	17%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 30.0g	60%

Vitamin A	13%		Vitamin C	21%
Calcium	8%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to crabmeat salad

Last Recipes Viewed

Recipe Bite

How to Use a Bread Machine

by Recipe Help Center

Hints and tips on how to best use a bread machine. Nothing beats waking up to the smell of fresh bread in the morning....

Member Review

Heath Bar Mocha Cheesecake

this is one of the best cheesecakes I've ever had & I brought it to my last outing and several people want the recipe. If you just alittle coffee flavoring, 3T of coffee crystals is enough. I've also used 5T, like the recipe suggests.

Reviewed by LORID5