Shrimp or Scallops Provencal

30 minutes Prep: 10 minutes Cook: 20 minutes

122 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	shrimp	large, or scallops
1/2	Lactantia	garlic butter
1	each	sweet red bell pepper	sweet, deribbed
2	each	scallions, spring or green onions
1	teaspoon	lemon juice

Directions

Peel and devein shrimp.

Rinse and pat dry with paper towl.

Melt garlic in large fry pan.

Add shrimp and red pepper strips: and stir-fry over medium heat about 5 minutes or until shrimp is cooked.

Stir in green onion and lemon juice.

Serve with steamed rice. Scallops can be substitued for shrimp.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 122 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 257mg	11%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	25%		Vitamin C	71%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

New York Goodwich

This is absolutely superb! Once you've tried it, you'll want to make it a regular part of your menu. The bbq. onions are an important part of this recipe Two thumbs UP!