Shrimp or Scallops Provencal

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound shrimp large, or scallops
1/2 Lactantia garlic butter
1 each sweet red bell pepper sweet, deribbed
2 each scallions, spring or green onions
1 teaspoon lemon juice

Directions

Peel and devein shrimp.

Rinse and pat dry with paper towl.

Melt garlic in large fry pan.

Add shrimp and red pepper strips: and stir-fry over medium heat about 5 minutes or until shrimp is cooked.

Stir in green onion and lemon juice.

Serve with steamed rice. Scallops can be substitued for shrimp.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 122 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 257mg11%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 24.0g48%
Vitamin A 25%  Vitamin C 71%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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