Shrimp and Vegetable Pasta

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 800 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds shrimp large, peeled, deveined
2 each sweet yellow bell peppers
2 each sweet red bell peppers
6 ea Plum tomatoe italian plum (roma) tomatoes
1/2 cup dill weed fresh, chopped
2 teaspoons tarragon dried
2 tablespoons shallots chopped
1/2 teaspoon red pepper flakes
1 teaspoon black pepper ground
1 teaspoon salt
1/2 cup lemon juice fresh
1 cup olive oil plus 1 t
1/4 teaspoon hot chili oil
1 head broccoli florets cut small
1 1/2 cups green peas cooked
1 pound pasta, linguine

Directions

At least 2 hours ahead, bring a large pot of water to a boil.

Carefully drop in the shrimp and cook until just tender, 1 minute.

Drain, rinse under cold water, drain again, and place in a large serving bowl.

Add the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 c olive oil and the chili oil to the serving bowl.

Toss well with the shrimp. Cover and refrigerate.When you are ready to serve, bring a large pan of water to a boil Drop in the broccoli and cook 1 minute.

Drain and rinse under cold water, drain again.

Toss the peas and broccoli with the shrimp and vegetables, set aside.

Bring a large pot of water to a boil.

Add the remaining 1 T olive oil and the linguine.

Cook at a rolling boil until just tender.

Drain the linguine and immediately toss with the shrimp and vegatable sauce.

Serve at once.

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Nutrition Facts

Serving Size 410g
Amount per Serving
Calories 800 44% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 295mg98%
Sodium 806mg34%
Total Carbohydrate 68.0g23%
 Dietary Fiber 5.0g21%
 Sugars 5.0g
Protein 44.0g88%
Vitamin A 44%  Vitamin C 299%
Calcium 10%  Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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