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Shrimp & Pistachio Spread

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Submitted by Disa

Creamy shrimp and pistachio spread made with blended cottage cheese, lemon juice, and onion powder. A no-cook appetizer for crackers or chips that chills in an hour.

YIELD

2 cups

PREP

1 hrs

COOK

0 min

READY

1 hrs

This spread is sneaky good and ridiculously easy.

Cottage cheese gets blended until silky smooth with lemon juice and onion powder, then folded with chopped shrimp and crunchy pistachios. Chill it for an hour and you’ve got a protein-packed dip with a surprising amount of texture and flavor.

It’s lighter than cream cheese-based spreads but still feels indulgent, especially scooped up with ruffled potato chips or spread on sturdy crackers.

Kitchen Tips

  • Blend the cottage cheese until completely smooth. Any lumps left will make the spread look grainy. Give it the full two minutes in the blender.
  • Use tiny canned shrimp if you’re in a rush. Rinse and drain them well. Fresh cooked shrimp taste better but canned works perfectly for a quick appetizer.
  • Toast the pistachios lightly. A quick dry-pan toast deepens their flavor and adds extra crunch that holds up in the spread.

Ingredients

1 237
CUP ML COTTAGE CHEESE
creamed *
2 30
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML ONION POWDER
1 237
CUP ML SHRIMP, COOKED
chopped, or 1 can tiny shrimp, rinsed and drained *
½ 118
CUP ML PISTACHIO NUTS
chopped

Directions

Place cottage cheese, lemon juice and onion powder in blender or food processor.

Cover and blend on high speed about 2 minutes, stopping blender occasionally to scrape sides, or process, 30 seconds or until smooth.

Pour into small bowl. Stir in shrimp and nuts. Cover and refrigerate at least 1 hour.

Serve with assorted crackers or ruffled potato chips if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 90 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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