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Loaded Vegetable Shrimp Rolls

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Loaded vegetable shrimp rolls baked until golden, packed with sweet shrimp, crisp mung bean sprouts and bright pineapple. A lighter, oven-baked take on the classic fried appetizer roll.

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

30 hrs

These shrimp rolls trade the deep fryer for the oven, so they come out lighter and less greasy while still crisping up golden at the edges. Sweet shrimp is the star, crunchy mung bean sprouts add fresh snap, and chunks of pineapple cut through with a tropical tang that keeps the filling from feeling heavy.

A short stint in a hot oven is all the filling needs. The wrapper crisps while the shrimp cook through and stay juicy. Cool, leafy Boston lettuce works as a wrap or a bed underneath, keeping each bite fresh against the warm roll.

They make a fun hand-held appetizer for a crowd, and the bright filling means they don’t need much beyond a good dipping sauce.

Kitchen Tips

  • Pat the shrimp and sprouts dry before rolling so the filling doesn’t steam and turn the wrapper soggy.
  • Don’t overfill. A modest spoonful per wrapper rolls tighter and crisps far more evenly.
  • Brush or mist the rolls lightly with oil before baking to help them brown.
  • Pull them the moment the shrimp turn pink and opaque, since overcooked shrimp go rubbery in seconds.

Variations

  • Serve with a sweet chili or hoisin sauce for dunking.
  • Swap the pineapple for shredded mango or carrot if you want a little less sweetness.
  • Add a pinch of chopped chile or fresh ginger to the filling for a spicier bite.

Ingredients

1 453.6
POUND G SHRIMP
medium, un
2 473
1 1
HEAD HEAD BOSTON LETTUCE
½ 0.5
EACH PINEAPPLE
peeled, halved, cored *

Directions

Use ingredients the same way you would make shrimp rolls. Prepare the wrapper and then the filling and bake at 375℉ (190℃). for 10 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 83 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 130mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 16% Vitamin C 23%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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