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Shrimp Primavera

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Submitted by cookingdinners

Plump shrimp in a from-scratch tomato-basil sauce with mushrooms, served over fettuccine with tender asparagus and Parmesan. A light, veggie-loaded Italian dinner ready in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Primavera means “spring” in Italian, and this dish earns the name with bright asparagus spears alongside a rustic tomato sauce.

Fresh tomatoes, mushrooms, basil, and garlic simmer down into a chunky, aromatic sauce while asparagus gets a quick blanch on the side. Toss in cooked shrimp, pile everything over hot fettuccine, and hit it with a generous dusting of Parmesan.

It’s lighter than a cream-based pasta but just as satisfying, with the kind of clean, garden-fresh flavors that make you want to eat the whole bowl.

Pro Tips

  • Simmer the sauce uncovered so it reduces and concentrates. A watery sauce won’t cling to the fettuccine.
  • Blanch the asparagus for just 3 minutes so it stays snappy and bright green. Overcooked asparagus turns army-green and limp.
  • Use fresh tomatoes when they’re in season. Off-season, canned San Marzanos will give you a better result than pale grocery store tomatoes.
  • Save a cup of pasta water before draining. A splash loosens the sauce and helps it coat every strand.

Ingredients

3 3
EACH TOMATOES
peeled, chopped
½ 118
CUP ML WATER
¼ 59
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML BASIL
fresh, snipped, or dried, crushed
1
X BLACK PEPPER
to taste *
1 453.6
POUND G SHRIMP
fresh or frozen, cooked, shelled, deveined
79
CUP ML PARMESAN CHEESE
grated
1 237
CUP ML MUSHROOMS
sliced
79
CUP ML TOMATO PASTE
¼ 59
CUP ML PARSLEY LEAVES
snipped
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 1
CLOVES EACH GARLIC
minced
1 453.6
POUND G ASPARAGUS
fresh
12 346.8
OUNCES ML/G PASTA, FETTUCCINE
cooked, hot

Directions

In medium saucepan, combine tomatoes, mushrooms, water, tomato paste, onion, parsley, basil, sugar, salt, pepper, and garlic.

Boil gently, uncovered about 20 minutes, stirring occasionally.

Add the shrimp, heat through.

Meanwhile, cook the asparagus, covered, in a small amount of boiling water about 3 minutes, drain.

Arrange fettuccine, shrimp mixture and asparagus on plates.

Sprinkle with Parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 500g (17.6 oz)
Amount per Serving
Calories 538 9% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 567mg 24%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 31%
Sugars g
Protein 86g
Vitamin A 54% Vitamin C 54%
Calcium 22% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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