Shredded Beef

4 hours Prep: 15 minutes Cook: 4 hours

61 calories per serving view nutrition facts

3 quarts suggest servings

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Ingredients

4	pounds	swiss steak
29	ounces	tomatoes, stewed, canned
3	each	bay leaves
3	teaspoons	garlic	minced
1	x	cumin	to taste
4	ounces	mushroom stems	and pieces
1	x	salsa	to taste

Directions

Brown swiss steak on both sides in a large dutch oven.

Add 1 can stewed tomatoes, mushrooms, garlic and bay leaves.

Add enough water to cover the top of the meat.

Cover and simmer for 3 to 4 hours. When most of the liquid is gone, take meat out of the pan and let cool for a few minutes, (long enough to be able to touch without getting burned).

Shred the meat with a fork, and put back in pan.

Add other can of tomatoes, and cumin.

Can also add some salsa if wanted.

Simmer until all juice is gone. Can be used for tacos, burritos, or whatever you want.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 61 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 497mg	21%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	9%
Sugars 10.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	31%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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