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Shortbread with Amaranth

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Submitted by Elrond

Whole grain shortbread made with amaranth flour, whole-wheat flour, rice flour, honey, and butter. Nutty, earthy, and naturally sweetened, this healthier shortbread bakes up in under 20 minutes.

YIELD

1 recipe

PREP

20 min

COOK

17 min

READY

37 min

This isn’t your grandmother’s shortbread, and that’s a good thing.

A trio of whole grain flours brings serious depth to a cookie that’s usually all about white flour and sugar. Amaranth adds a toasty, slightly nutty flavor. Whole-wheat flour provides hearty structure. Rice flour keeps things tender and light. Honey replaces refined sugar for a gentler sweetness that lets those grain flavors shine.

Roll it into one big circle, score it into wedges before baking, and snap them apart once cooled. Rustic, wholesome, and gone in minutes.

Kitchen Tips

  • Amaranth flour can be found at health food stores or online. A little goes a long way for flavor
  • Score the dough halfway through before baking so the wedges break cleanly after cooling
  • Don’t skip the rice flour. It’s what keeps the texture from getting too dense with the whole-wheat
  • These pair beautifully with a cup of chai or strong black tea

Ingredients

30
¾ 177
¼ 59
CUP ML HONEY
¾ 177
CUP ML RICE FLOUR
¼ 59
CUP ML BUTTER

Directions

Mix all ingredients well to make a smooth dough.

Roll out ¼ to ½ inch thick into an approximate 8 inch circle.

Score halfway through the dough.

Bake on an ungreased cookie sheet for 17 minutes at 350℉ (180℃).

Cut into wedges after cooled and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 373 31% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 85mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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