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Shortbread with Amaranth

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Recipe

 

Yield

1 recipe

Prep

20 min

Cook

17 min

Ready

37 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup amaranth flour
¾ cup whole-wheat flour
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¼ cup honey
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¾ cup rice flour
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¼ cup butter
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Ingredients

Amount Measure Ingredient Features
3E+1 ml amaranth flour
177 ml whole-wheat flour
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59 ml honey
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177 ml rice flour
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59 ml butter
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Directions

Mix all ingredients well to make a smooth dough.

Roll out ¼ to ½ inch thick into an approximate 8 inch circle.

Score halfway through the dough.

Bake on an ungreased cookie sheet for 17 minutes at 350℉ (180℃).

Cut into wedges after cooled and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 37331% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 85mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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