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Short Notice Chicken Sautes

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Submitted by brown eyes

Five quick chicken breast sautés ready in 25 minutes: Zesty Chutney, Herbed Parmesan, Paprika Stroganoff, Peppery Mustard, and Orange Honey. One protein, five flavor-packed weeknight dinners.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

One chicken breast, five completely different dinners. That’s the beauty of this collection.

Each variation starts the same way: boneless, skinless breasts sautéed in butter until golden. From there, you pick your adventure. Go tropical with mango chutney and orange juice. Get crispy with a Parmesan-herb crust. Swirl in sour cream and paprika for a quick stroganoff. Spike things with Dijon and green peppercorns. Or glaze with honey, fresh orange juice, ginger, and curry powder.

Every single one is on the table in under 25 minutes. Keep this bookmarked for those “what’s for dinner” panic moments.

Pro Tips

  • Pound the chicken breasts to even thickness so they cook at the same rate
  • Don’t move the chicken for the full 4 minutes per side to get a proper golden sear
  • Let the pan juices do the heavy lifting for your sauce. Deglaze with the liquid ingredients to pick up all those browned bits
  • The Peppery Mustard and Orange Honey versions also work beautifully over rice

Ingredients

Start with
4 4
And add
Zesty chutney breasts
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML MANGO CHUTNEY *
Or herbed parmesan breasts
1 1
LARGE EACH EGG
beaten
¼ 59
CUP ML BREAD CRUMBS
dry
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML PARSLEY LEAVES
fresh,
1 15
TABLESPOON ML BUTTER
Or paprika stroganoff breast
1/16 0.3
TEASPOONS ML PAPRIKA
1 1
PINCH PINCH BLACK PEPPER *
¼ 59
CUP ML ONIONS
minced
1 15
TABLESPOON ML BUTTER
¼ 59
CUP ML SOUR CREAM
Or peppery mustard breasts
2 30
TABLESPOONS ML DIJON MUSTARD
1 237
CUP ML SOUR CREAM
1
X GREEN PEPPERCORN
rinsed, to taste *
Or orange honey breasts
2 30
TABLESPOONS ML BUTTER
1 1
EACH ORANGE
juice of
1 15
TABLESPOON ML HONEY
liquid
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CURRY POWDER

Directions

ZESTY CHUTNEY:

Sauté 4 breasts in butter for 4 minutes per side.

Stir in orange juice and mango chutney into pan juices.

Cover and simmer 2 minutes.

HERBED PARMESAN:

Dip chicken into beaten egg.

Stir dry bread crumbs with grated Parmesan cheese and chopped parsley.

Press onto 4 boneless, skinless breasts.

Sauté in butter for 4 minutes per side.

PAPRIKA STROGANOFF:

Sprinkle 4 breasts with paprika and black pepper.

Sauté with minced onion in butter for 4 minutes each side.

Then stir in sour cream.

PEPPERY MUSTARD:

Whisk Dijon with sour cream and drained and rinsed green peppercorns.

Spoon over sautéed chicken (4 min per side).

ORANGE HONEY:

Sauté 4 breasts in butter until golden on both sides.

Add juice of orange, honey, ginger and curry powder.

Cover and simmer 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 520 60% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 395mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 23% Vitamin C 42%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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