Shish Kebab

4 hours Prep: 40 minutes Cook: 20 minutes

928 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

2	pounds	beef	cubed
1	pound	mushrooms
1	cup	tomato wedges
1	cup	onions	quartered
2	each	green bell peppers	quartered
1/2	cup	vegetable oil
1	clove	garlic
1/4	cup	vinegar
1/2	teaspoon	soy sauce
1/2	teaspoon	basil
1	tablespoon	lemon juice

Directions

Marinate beef in oil, vinegar, soy sauce, garlic, lemon juice, basil, salt and pepper to taste, for 3 to 4 hours.

Place on skewer, alternating with mushroom caps, quartered tomatoes, peppers and onions.

Roast, basting with marinade.

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Nutrition Facts

Serving Size 487g

Amount per Serving

Calories 928 67% of calories from fat

	% Daily Value*
Total Fat 69.0g	106%
Saturated Fat 20.0g	100%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 190mg	8%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 65.0g	130%

Vitamin A	4%		Vitamin C	92%
Calcium	4%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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