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Sherried Beef

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Submitted by markdj

Low-fat sherried beef stir-fry with round steak marinated in dry sherry and soy sauce, tossed with carrots, green pepper, and onion in a glossy cornstarch sauce. Served over hot rice.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

A lean stir-fry that doesn’t sacrifice flavor. Thin strips of round steak soak in a sherry and soy sauce marinade for an hour, picking up savory depth before they hit the hot skillet and brown up fast.

Carrots, green pepper, and onion get stir-fried separately so they keep their snap. Everything comes back together with the reserved marinade thickened with cornstarch into a glossy sauce that coats every piece.

Spooned over hot rice, it’s a satisfying weeknight dinner that keeps the fat low while the flavor stays high.

Pro Tips

  • Slice the round steak into very thin strips (⅛ inch) for quick cooking and tender results
  • Marinate for the full hour so the sherry and soy have time to penetrate the meat
  • Stir-fry the vegetables first and remove them so they stay crisp while the beef browns
  • Mix the cornstarch into the cold reserved marinade before adding it to the pan to prevent lumps

Ingredients

¼ 59
CUP ML SHERRY
dry *
¾ 340.2
POUND G BEEF, ROUND STEAK
sliced in 1/8 inch strips *
2 2
LARGE LARGE CARROTS
cut into diagonal slices
1 1
LARGE LARGE GREEN BELL PEPPER
cut into strips
1 1
MEDIUM MEDIUM ONION
cut into chunks
2 30
TABLESPOONS ML VEGETABLE OIL
divided
1 15
TABLESPOON ML CORNSTARCH
2 473
CUPS ML RICE, COOKED
hot

Directions

Combine ½ cup water, sherry, and soy sauce; pour over beef and marinate 1 hour.

Stir-fry carrots, green pepper and onion in 1 tablespoon oil in large skillet over medium-high heat.

Remove from skillet; set aside.

Drain beef and reserve marinade.

Brown beef in remaining 1 tablespoon oil.

Combine cornstarch with reserved marinade.

Add vegetable and marinade mixtures to beef; cook, stirring, until sauce is thickened.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 207 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 705mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 124% Vitamin C 62%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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