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Shepherd's Salad

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Submitted by nighthawk7178863

Classic Turkish çoban salatası, the chopped ‘shepherd’s salad’ of tomatoes, cucumber, onion, green pepper, and parsley dressed with lemon and olive oil. Bright, fresh, and built for summer.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

15 min

Çoban salatası is the salad you’ll find on every Turkish table from the Aegean coast to the Anatolian plains. The name translates to “shepherd’s salad," which speaks to its origins: a quick assembly of whatever vegetables a shepherd had on hand, dressed with olive oil, lemon, and salt. Crisp, cooling, and unfussy, it’s traditionally served with grilled meats, kebabs, and warm flatbread.

Technique here is simple but precision matters. Every ingredient needs to be chopped into tiny, similar-sized pieces, smaller than you’d think. A proper çoban calls for cubes no bigger than a corn kernel. That uniformity is what gives the salad its signature texture: a little of everything in every bite, instead of giant tomato chunks fighting cucumber slabs. Use ripe summer tomatoes only. Out-of-season tomatoes are the kiss of death here, since the whole flavor depends on tomato juice meeting olive oil.

Kitchen Tips

  • Salt the chopped tomatoes lightly first and let them sit a few minutes. They’ll release juice that mixes with the oil and creates a vibrant dressing on its own.
  • Use Persian or English cucumbers (or peeled and seeded standard cukes). Garden cucumbers’ watery seeds dilute the dressing.
  • Add the chili pepper to taste. Traditionally there’s a little heat, enough to notice, not enough to dominate.
  • Serve immediately. Çoban does not keep. The salt draws too much water out of the vegetables and turns it limp.

Variations

  • Crumble Turkish white cheese (feta is the closest American substitute) over the top for a heartier version.
  • Add finely chopped fresh mint along with the parsley for an Aegean twist.
  • Stir pomegranate molasses or a pinch of sumac into the dressing for Anatolian depth and tang.

Ingredients

3 3
LARGE LARGE TOMATOES
diced
2 2
SMALL SMALL CUCUMBERS
sliced
1 1
SMALL SMALL ONION
diced
1 1
LARGE LARGE GREEN BELL PEPPER
diced
1 1
EACH EACH GREEN CHILI PEPPER
hot, minced *
1 237
CUP ML PARSLEY LEAVES
fresh,
1 15
TABLESPOON ML VINEGAR
1 1
X, X, SALT
to taste *
1
X SALAD DRESSING, VINAIGRETTE
oil and lemon, to taste *

Directions

Toss all the ingredients together in a bowl.

Add the dressing and vinegar and mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 32 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 73%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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