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Shepherdless Pie

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Submitted by lagan

Shepherdless pie with red lentils, pearl barley, carrots, and tomatoes under a cheesy mashed potato crust. A hearty vegetarian twist on the British classic.

YIELD

6 servings

PREP

25 min

COOK

60 min

READY

90 min

Shepherdless pie swaps the lamb for a filling of red lentils and pearl barley simmered with grated carrots, onion, and chopped tomatoes. It’s a proper British comfort food that’s entirely vegetarian and just as satisfying as the original.

The lentils break down during the 40-minute simmer and thicken the filling naturally, while the barley holds its shape and adds a chewy, grain-forward texture. Grated carrots melt into the sauce and sweeten it slightly. The whole thing gets spooned into a pie dish and topped with a generous layer of cheddar-spiked mashed potatoes.

Forking ridges into the potato topping isn’t just for looks. Those peaks and valleys crisp up in the hot oven and give you golden, crunchy bits on top of each serving.

Pro Tips

  • Grate the carrots rather than dicing them. Grated carrots cook faster, dissolve into the filling, and add body to the sauce.
  • Mash the potatoes while still hot. Cold potatoes turn gluey and won’t spread smoothly over the filling.
  • Use a hot oven at 400°F (200°C) to brown the top quickly without drying out the filling underneath.
  • Low-fat cheddar works here if you want to keep things lighter. The heat and mashing still give you plenty of cheesy flavor.

Variations

  • Add a handful of frozen peas to the lentil mixture for color and sweetness.
  • Swap cheddar for crumbled stilton in the mash for a sharper, more pungent topping.
  • Use sweet potatoes instead of regular potatoes for a naturally sweeter crust.

Ingredients

4 115.6
2 57.8
OUNCES ML/G PEARL BARLEY
pot or pearl
8 231.2
OUNCES ML/G CARROTS
grated
1 1
MEDIUM EACH ONION
chopped
14 404.6
OUNCES ML/G BEEFSTEAK TOMATOES
chopped *
½ 237
PINT ML STOCK
vegetable stock *
1 ½ 680.4
POUNDS G POTATOES
6 90
TABLESPOONS ML MILK
3 86.7
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Put the lentils, barley, carrots, onion, tomatoes and their juice and stock into a saucepan.

Bring them to the boil, cover the pan, and simmer for 40 minutes or until the lentils and barley are soft.

Boil the potatoes in their skins.

Peel them as soon as they are cool enough to handle and mash them with the milk and the cheese.

Preheat the oven to Gas Mark 6 or 200 C/400 F.

Put the lentil mixture into a 900 ml (1½ pint) pie dish.

Pile the potatoes on top in an even layer.

Make patterns on them with a fork.

Put the pie into the oven for 20 minutes or until the ridges on top begin to brown.

(Note: you can use low-fat Cheddar for this instead of full-fat variety)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 241 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 100mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 36%
Sugars g
Protein 20g
Vitamin A 69% Vitamin C 20%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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