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Best Shellfish Stew Alla Tarantina

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Submitted by roberta

Shellfish stew alla Tarantina, a Southern Italian seafood feast of mussels, clams, shrimp, calamari, and oysters in a garlicky tomato-and-wine broth, ladled over bread to soak up every drop.

YIELD

22 servings

PREP

10 min

COOK

25 min

READY

40 min

This is a Southern Italian seafood feast from the port city of Taranto: a single pot brimming with mussels, clams, shrimp, calamari, and oysters in a garlicky tomato-and-wine broth.

The secret to a shellfish stew that isn’t a rubbery mess is timing. Each kind of seafood cooks at a different rate, so they go in by stages, the clams, mussels, and shrimp first (covered until the shells open), then quick-cooking calamari, and finally the delicate oysters, simmered just until their edges tighten.

That staggered approach means everything finishes tender at the same moment, rather than some pieces turning to rubber while others catch up.

Build the broth first by softening onion, peppers, and thyme, then adding wine and tomato. Ladle the whole thing over thick slices of bread in each bowl, the way it’s traditionally served, so the bread drinks up that briny, savory broth.

Chef Tips

  • Add the seafood in stages by cooking time so nothing turns rubbery.
  • Scrub and debeard the mussels, and discard any clams or mussels that don’t open after cooking.
  • Cook the calamari only briefly; two minutes keeps it tender, longer turns it chewy.
  • Serve over thick bread to soak up the broth, the traditional way.

Variations

  • Add a pinch of red pepper flakes for a spicy Puglian kick.
  • Stir in chopped parsley and a squeeze of lemon just before serving.
  • Use whatever shellfish is freshest; scallops or crab work well too.

Ingredients

2 907.2
POUNDS G MUSSEL
scrubbed, debearded
1 453.6
POUND G SHRIMP
1 453.6
POUND G CALAMARI *
1 453.6
POUND G CLAM
12 12
EACH OYSTER *
6 90
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
MEDIUM MEDIUM RED ONION
chopped
1 1
EACH SWEET RED BELL PEPPER
seeded, cored, chopped *
1 1
EACH SWEET RED BELL PEPPER
seeded *

Directions

In a 4 quart pot, heat olive oil until smoking.

Add onion, peppers and thyme leaves and cook until softened but not brown, about 10 minutes.

Add wine and tomato sauce and bring to a boil.

Add clams, shrimp and mussels and cover.

Cook 3 to 4 minutes until clams have all opened.

Add calamari and cook 2 minutes until opaque.

Season with salt and pepper, add oysters and oyster liquid and simmer 2 to 3 minutes until oysters have tightened around outer edges.

Divide shellfish over pieces of bread in 4 bowls, pour in broth and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 183 33% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 252mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 45g
Vitamin A 11% Vitamin C 60%
Calcium 5% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 

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