Shark's Fin with Bamboo Fungus

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Time to Prepare this Recipe 11 hours Prep: 40 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 383 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

635 grams shark fin dried
12 each bamboo fungi all similar size, about 4 grams each
12 small crab claws
1 cup stock
12 each coriander sprigs, for garnish
12 each asparagus all similar size, about 1.5 grams each
150 grams bean sprouts
1 x vegetable oil
1 x salt
1/4 teaspoon ginger juice
Shrimp paste
3/4 cup shrimp meat minced
1/2 teaspoon cornstarch
1 x salt
Simmering ingredients
2 slices ginger root
2 each shallots
1 tablespoon chinese wine or sherry
Crab roe sauce
150 grams crab roe
2 tablespoons water
1 tablespoon cornstarch
1/4 teaspoon salt
5 cups stock
garnish
1 tablespoon cured ham chinese, shredded

Directions

Soak shark's fin for 4 hours in cold water, and then simmer over medium heat for 10 hours.

Clean bamboo fungi and soak in cold water for 3 to 4 hours.

Steam-clean crab claws for approximately 3 minutes on plate on wok stand above boiling water.

Make shrimp paste by mixing shrimp meat with cornstarch and pinch of salt.

Mix simmering ingredients with water (sufficient to cover fin) and bring to the boil.

Add cooled shark's fin and boil for 5 minutes.

Drain well and stuff inside bamboo fungi.

Arrange stuffed fungi on a deep plate.

Mix 1 cup of stock and 1/4 tsp of salt and pour over fungi.

Cover and steam for 15 minutes.

Coat each claw with 10 g of shrimp paste, garish with a sprig of coriander, place in a deep plate, cover and steam for 3 minutes.

Add 1 cup oil to heated wok, then add asparagus and sauté for 30 seconds.

Drain and place asparagus in 3 cups of salted water and simmer until just cooked.

Drain and refresh with cold water.

Stir-fry bean sprouts in a heated wok with 1 tablespoon oil, 1/2 teaspoon salt and ginger juice until half-cooked, but still crunchy.

Remove from wok.

To make crab roe sauce, add water, cornstarch and salt to stock.

Over a high flame, bring to the boil.

Add crab roe and bring to the boil again (at which point presentation platter should be ready for this sauce).

Arrange stuffed bamboo fungi like spokes of a wheel, pointing inwards on serving dish.

Lay asparagus and crab claws between them.

Pour freshly boiled crab roe sauce over dish. Pile bean sprouts in centre, top with shredded ham.

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Nutrition Facts

Serving Size 825g
Amount per Serving
Calories 383 32% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 1338mg56%
Total Carbohydrate 40.0g13%
 Dietary Fiber 1.0g4%
 Sugars 12.0g
Protein 28.0g57%
Vitamin A 3%  Vitamin C 24%
Calcium 8%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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