Shark Marsellaise

45 minutes Prep: 15 minutes Cook: 30 minutes

76 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	shark	fillets
3	tablespoons	vegetable oil
1	each	onion	minced
1	tablespoon	parsley leaves	chopped
1	clove	garlic	peeled and minced
1/2	cup	white wine	dry
3	each	tomatoes	firm, diced
1	x	salt and black pepper

Directions

Pour oil in oven proof dish, place over medium flame.

Add onion, parsley, garlic, tomatoes, salt and pepper.

Place fillets over top of vegetables.

Cover and bring to boil.

Lower flame. Simmer for 15 minutes.

Add wine and bring to boil.

Transfer dish to 350 degree F preheated oven.

Bake 10 minutes or until fish flakes easily with fork.

Remove fish.

Strain sauce through sieve and heat to boiling.

Pour sauce over fillets.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 76 79% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	11%		Vitamin C	17%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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