Shake 'n' Bake

I have used this recipe for years. Chicken, pork, fish, or wings in all sorts of flavors--Chinese, Mexican, Italian, Cajun, etc. I have shared this recipe more than any other.

20--50 Prep: 5 minutes Cook: 15--45

48 calories per serving view nutrition facts

LaBoheme

4--6 suggest servings

Be the first to add a photo of this recipe!

Ingredients

2/3	cup	milk, skim, (non fat) powder
2	teaspoons	paprika
1/2	teaspoon	kosher salt
1/2	teaspoon	dry mustard
1/2	teaspoon	black pepper	freshly ground
1	tablespoon	chicken bouillon, powdered
1	teaspoon	poultry seasoning	ground

Directions

Mix together and blend to a fine powder in a blender or food processor. Coat chicken pieces with mixture. Bake at 350F until chicken juices run clear (about 165F).

VARIATIONS:

Add 1--3 teaspoons of any kind of combination seasoning like Cajun, Italian, Greek, etc.

LEMON PEPPER--Add 1/2 teaspoon lemon zest and increase pepper to 1 teaspoon (great for fish)

GREEK--Add 1/2 teaspoon lemon zest and 1/2 teaspoon crushed oregano

CAJUN--Add 1/2 teaspoon cayenne pepper, 1/2 teaspoon white pepper, 1/4 teaspoon garlic powder and 1/4 teaspoon onion powder.

MEXICAN--Add 1/2 teaspoon cumin, 1/2 teaspoon ground red pepper, and for a smokey twist, include 1/2 chipotle chile pepper

ITALIAN--Add 1/4 teaspoon garlic powder, 1/2 teaspoon oregano, 1 teaspoon basil, 1/4 cup Parmesan cheese

CHINESE--1 teaspoon 5-spice powder, 2 Tablespoons brown sugar, and a couple of Szechuan peppercorns (if you like the heat)

BUFFALO WINGS--Add 1 teaspoon cayenne (or more to taste). Serve with blue cheese dressing and celery sticks.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 48 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 543mg	23%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	11%		Vitamin C	2%
Calcium	15%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Eggs

Last Recipes Viewed

Recipe Bite

It's the Great Pumpkin

by Mark R. Vogel

According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...