Shake 'n' Bake

I have used this recipe for years. Chicken, pork, fish, or wings in all sorts of flavors--Chinese, Mexican, Italian, Cajun, etc. I have shared this recipe more than any other.

20--50 Prep: 5 minutes Cook: 15--45

48 calories per serving view nutrition facts

LaBoheme

4--6 suggest servings

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Ingredients

2/3	cup	milk, skim, (non fat) powder
2	teaspoons	paprika
1/2	teaspoon	kosher salt
1/2	teaspoon	dry mustard
1/2	teaspoon	black pepper	freshly ground
1	tablespoon	chicken bouillon, powdered
1	teaspoon	poultry seasoning	ground

Directions

Mix together and blend to a fine powder in a blender or food processor. Coat chicken pieces with mixture. Bake at 350F until chicken juices run clear (about 165F).

VARIATIONS:

Add 1--3 teaspoons of any kind of combination seasoning like Cajun, Italian, Greek, etc.

LEMON PEPPER--Add 1/2 teaspoon lemon zest and increase pepper to 1 teaspoon (great for fish)

GREEK--Add 1/2 teaspoon lemon zest and 1/2 teaspoon crushed oregano

CAJUN--Add 1/2 teaspoon cayenne pepper, 1/2 teaspoon white pepper, 1/4 teaspoon garlic powder and 1/4 teaspoon onion powder.

MEXICAN--Add 1/2 teaspoon cumin, 1/2 teaspoon ground red pepper, and for a smokey twist, include 1/2 chipotle chile pepper

ITALIAN--Add 1/4 teaspoon garlic powder, 1/2 teaspoon oregano, 1 teaspoon basil, 1/4 cup Parmesan cheese

CHINESE--1 teaspoon 5-spice powder, 2 Tablespoons brown sugar, and a couple of Szechuan peppercorns (if you like the heat)

BUFFALO WINGS--Add 1 teaspoon cayenne (or more to taste). Serve with blue cheese dressing and celery sticks.

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 48 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 543mg	23%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	11%		Vitamin C	2%
Calcium	15%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This recipe calls for a "Chinese" chicken which I don't have. I do have a chicken from Albania and one from Mexico (but I don't think it is legal). Would it increase global warming if I was to fly one in from mainland China?

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