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Shabu Shabu Dinner

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

15 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound rib eye steaks
(shabu shabu), sliced paper thin
*
18 each sea scallops
cut in half
* Camera
12 large shrimp
shelled but tail, left on
Camera
12 large mushrooms, shiitake
sliced
* Camera
½ medium napa (Chinese) cabbage
head, shredded
* Camera
12 each scallions, spring or green onions
cleaned, trimmed, with part of green left on
Camera
1 can bamboo shoots
Camera
½ pound spinach
Camera
12 ounces tofu
firm, cut into 1 inch cubes
Camera
2 cups rice
short-grain, cooked
Camera
1 x vegetables
pickled
*
1 x sauce
for dipping
*
4 cups chicken broth
Camera
1 Piece kombu
about 3 inches square (optional)
*

Ingredients

Amount Measure Ingredient Features
226.8 g rib eye steaks
(shabu shabu), sliced paper thin
*
18 each sea scallops
cut in half
* Camera
12 large shrimp
shelled but tail, left on
Camera
12 large mushrooms, shiitake
sliced
* Camera
0.5 medium napa (Chinese) cabbage
head, shredded
* Camera
12 each scallions, spring or green onions
cleaned, trimmed, with part of green left on
Camera
1 can bamboo shoots
Camera
226.8 g spinach
Camera
346.8 ml/g tofu
firm, cut into 1 inch cubes
Camera
473 ml rice
short-grain, cooked
Camera
1 x vegetables
pickled
*
1 x sauce
for dipping
*
946 ml chicken broth
Camera
1 Piece kombu
about 3 inches square (optional)
*

Directions

Place an electric wok electric skillet in the center of the table.

Arrange meat, seafood, vegetables and tofu on platters.

Place rice in a serving bowl and set on the table.

Set out bowls of pickles.

Set each diner's place with a plate, chopsticks (forks for the timid), a rice bowl and a small plate for pickles, plus individual bowls of dipping sauces.

Bring broth and kombu to a simmer in the wok or skillet.

Remove and discard kombu if used.

Let diners select and cook their own meat and vegetables in the broth, using their chopsticks or forks.

At the conclusion of dinner, pour remaining broth into bowls and pass around the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 39613% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 373mg 16%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 15%
Sugars g
Protein 50g
Vitamin A 81% Vitamin C 31%
Calcium 31% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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