Seven Flavor Chicken

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 237 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 tablespoons soy sauce divided
2 tablespoons sesame oil divided
1 tablespoon cornstarch
2 each chicken breast halves, boneless and skinless cut into thin strips
8 ounces vermicelli noodles
1 tablespoon sugar
2 tablespoons white vinegar
2 tablespoons vegetable oil divided
1 medium carrot julienned
1/4 pound snow pea pods trimmed, and julienned
1/2 cup scallions, spring or green onions
1 tablespoon ginger root
3/4 teaspoon red pepper flakes

Directions

Blend 1 tbsp each soy sauce and sesame oil with cornstarch; stir in chicken.

Let stand 10 minutes. Break vermicelli in half and cook according to package directions, omitting salt; drain and keep warm in large mixing bowl.

Dissolve sugar in remaining soy sauce, sesame oil and vinegar; set aside.

Heat 1 tbsp vegetable oil in hot wok or large skillet over high heat.

Add chicken and stir fry 3 minutes, remove. Heat remaining vegetable oil in same pan.

Add carrot and snow peas;stir fry 1 minutes.

Add remaining 3 ingredients and stir fry 1 minutes longer.

Remove from heat; stir in chicken and venegar mixture.

Pour over vermicelli and toss together to combine.

Serve immediately.

Add your comment

Email Address

(optional)

(optional)



characters left


3470a9f8a53f1344359efe31311c71b93402804b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 237 56% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 948mg39%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 16.0g31%
Vitamin A 62%  Vitamin C 34%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Cooking with Brains

by Mark R. Vogel Mark R. Vogel

This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...

read more...

Member Review

****

Sourdough Applesauce Cake

Tried this Jan. 21/01: excellent. A nice fudgy texture. I baked it in a 9" x 13" pan and it came out quite like a snacking cake. I ran out of skim milk powder, so I didn't put any in it and it was just great. The family voted it as a keeper!

Peanut Butter Fingers recipe
Recipe Photo
Recipe Photo