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6 servings
suggest servings
| 1 | cup | sesame seeds | |
| 1 | teaspoon | salt | |
| 2 | cups | flour, all-purpose | or whole wheat |
| 2/3 | cup | butter | |
| 1/4 | cup | water | ice |
Blend-cut in butter.
Add ice water.
Roll thin and cut into squares.
Bake at 325 degrees for 15-20 minutes.
| % Daily Value* | |
| Total Fat 33.0g | 50% |
| Saturated Fat 15.0g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 542mg | 23% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 4.0g | 16% |
| Sugars 0.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 13% | Vitamin C | 0% | |
| Calcium | 25% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Excellent combination of Ingredients. Has great texture as finger food. Makes parties and social get togethers fun. Can be made as a "Fat-Free" dish. Just leave out the Avacado and use a Very Lean Ground Meat that has been drained and rinsed after cooking. Fat-Free ReFried Beans are easily found. An Excellent Cholesterol Free Dish also.
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