Sesame Chicken with Broccoli
Diabetic-friendly sesame chicken stir fry with broccoli in an orange juice glaze. Fresh ginger, toasted sesame seeds, and a squeeze of lemon keep it bright and satisfying.
YIELD
4 servingsPREP
15 minCOOK
15 minREADY
60 minHere’s a stir fry that doesn’t rely on sugar-heavy bottled sauces or a puddle of oil. Cubed chicken breast gets a quick marinade in orange juice concentrate, fresh ginger, poultry seasoning, and paprika, then hits a hot wok alongside a pound of broccoli florets.
The orange juice concentrate does double duty as both the marinade and the sauce base, bringing a natural sweetness that caramelizes in the pan without spiking blood sugar. A scattering of toasted sesame seeds adds crunch, and a squeeze of fresh lemon at the table ties the whole thing together.
It’s diabetic-friendly by design, low in sodium, and on the table in about 30 minutes including marinade time. Weeknight gold.
Kitchen Tips
- Don’t overcook the broccoli. You want it tender-crisp with some bright green color left. Mushy broccoli means you’ve gone too far.
- Get the wok screaming hot before adding anything. A lukewarm pan steams the chicken instead of searing it, and you’ll lose that caramelized edge.
- Frozen broccoli works in a pinch. Thaw and pat it very dry first, or the excess water will kill your sear.
Ingredients
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.
Heat wok or skillet over medium hight heat.
Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.
Do not overcook.
Serve with fresh lemon wedges.
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