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Sesame Chicken Salad

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Submitted by NoelleNoN2

Light sesame chicken salad with rice, snow peas, cucumber, and red pepper tossed in a soy-sesame dressing. No cooking required, just toss and serve for a fresh, filling meal.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

This is the salad you bring to the potluck that people quietly ask you about later. Slivered chicken breast, fluffy rice, crisp snow peas, cool cucumber, and sweet red pepper strips all tossed in a bright sesame dressing.

The dressing comes together in a jar: chicken broth, peanut oil, rice vinegar, soy sauce, and a drizzle of toasted sesame oil. Give it a hard shake and pour. No blender, no emulsifier, no fuss.

Serve it at room temperature or slightly chilled. It’s the kind of meal that actually gets better as it sits, making it ideal for meal prep, lunchboxes, or feeding a crowd without hovering over a stove.

Kitchen Tips

  • Use leftover rotisserie chicken to cut prep time down to almost nothing. Shred it instead of slicing for more surface area to grab the dressing.
  • Cook your rice a day ahead and refrigerate it. Cold rice absorbs the dressing without getting mushy.
  • Toast the sesame seeds in a dry pan until they just start to pop and smell nutty. It takes 2 minutes and the flavor difference is huge.

Ingredients

3 710
CUPS ML RICE
cooked
2 473
CUPS ML CHICKEN BREAST
cooked, (slivered)
¼ 113.4
POUND G SNOW PEA POD
fresh, trimmed, cut into julienne strips
1 1
MEDIUM MEDIUM CUCUMBER
peeled, seeded, and cut into 1 1/2 x 1/4inch strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
cut into 11/2 x 1/4inch strips
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, (including tops)
2 30
TABLESPOONS ML SESAME SEED
optional, toasted
Sesame dressing
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML PEANUT OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
or rice vinegar
1 5
TEASPOON ML SESAME OIL

Directions

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about ¾ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 484 13% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 509mg 21%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 19% Vitamin C 66%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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