Search
by Ingredient

Sesame Chicken Salad

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups rice
cooked
Camera
2 cups chicken breasts
cooked, (slivered)
Camera
¼ pound snow pea pods
fresh, trimmed, cut into julienne strips
Camera
1 medium cucumbers
peeled, seeded, and cut into 1 1/2 x 1/4inch strips
Camera
1 medium sweet red bell peppers
cut into 11/2 x 1/4inch strips
Camera
½ cup scallions, spring or green onions
sliced, (including tops)
Camera
2 tablespoons sesame seeds
optional, toasted
Camera
Sesame dressing
¼ cup chicken broth
Camera
1 tablespoon peanut oil
Camera
3 tablespoons white wine vinegar
or rice vinegar
Camera
3 tablespoons soy sauce, tamari
Camera
1 teaspoon sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
cooked
Camera
473 ml chicken breasts
cooked, (slivered)
Camera
113.4 g snow pea pods
fresh, trimmed, cut into julienne strips
Camera
1 medium cucumbers
peeled, seeded, and cut into 1 1/2 x 1/4inch strips
Camera
1 medium sweet red bell peppers
cut into 11/2 x 1/4inch strips
Camera
118 ml scallions, spring or green onions
sliced, (including tops)
Camera
3E+1 ml sesame seeds
optional, toasted
Camera
Sesame dressing
59 ml chicken broth
Camera
15 ml peanut oil
Camera
45 ml white wine vinegar
or rice vinegar
Camera
45 ml soy sauce, tamari
Camera
5 ml sesame oil
Camera

Directions

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about ¾ cup.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 48413% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 509mg 21%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 19% Vitamin C 66%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe