Sensational Buckwheat-Wheat Bake

1 hours Prep: 20 minutes Cook: 30 minutes

148 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3	cups	buckwheat groats
1/2	cup	cracked wheat
1/2	cup	red onion	diced
1/3	cup	celery	diced
1/4	cup	sweet bell pepper	diced
1/4	cup	safflower oil
1	cup	mushrooms	sliced
1	cup	tomatoes	diced
1/3	cup	almonds	slivered
1	teaspoon	sea salt
1/4	teaspoon	onion powder
1/4	teaspoon	garlic powder
1/2	teaspoon	chili powder
1/2	teaspoon	poultry seasoning
1/2	teaspoon	rosemary leaves	dried

Directions

Combine the buckwheat groats and cracked wheat in a bowl and set aside.

Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.

Add the mushrooms and brown.

Stir in the tomatoes and stir for 2 minutes.

Add the buckwheat mixture and mix well.

Add the remaining ingredients and mix well. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350 degrees F. oven.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 148 85% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 605mg	25%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	10%		Vitamin C	14%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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