Senegal Stew with Millet

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 757 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
2 cups cabbage coarsely chopped
1 cup onion chopped
2 x garlic cloves minced
1/4 teaspoon red pepper flakes ground
1/2 teaspoon curry powder
1/4 teaspoon thyme
14 1/2 ounces tomatoes
1 cup vegetable stock
2 tablespoons peanut butter smooth
2 cups sweet potatoes, or yams ubed
1 1/2 cups rutabaga ubed
1 c Carrots,sliced carrots sliced
1 cup chickpeas (garbanzo beans) cooked
2 cups millet cooked

Directions

In a 3-qt saucepan, heat the oil over medium-high heat.

Add the cabbage,onion,and garlic and cook, stirring until the cabbage is softened.

Stir in the red pepper, curry powder and thyme. Stir in the tomatoes, breaking them up with the back of the spoon.

Add the broth and peanut butter and stir until completely smooth.

Add the potato, rutabaga, carrot and chickpeas.

Bring to a boil, reduce the heat and simmer, uncovered, 35 minutes.

Serve over millet.

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Nutrition Facts

Serving Size 509g
Amount per Serving
Calories 757 25% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 569mg24%
Total Carbohydrate 123.0g41%
 Dietary Fiber 18.0g73%
 Sugars 13.0g
Protein 23.0g46%
Vitamin A 419%  Vitamin C 86%
Calcium 11%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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