Senegal Stew with Millet

60 minutes Prep: 20 minutes Cook: 40 minutes

757 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	cups	cabbage	coarsely chopped
1	cup	onion	chopped
2	x	garlic cloves	minced
1/4	teaspoon	red pepper flakes	ground
1/2	teaspoon	curry powder
1/4	teaspoon	thyme
14 1/2	ounces	tomatoes
1	cup	vegetable stock
2	tablespoons	peanut butter	smooth
2	cups	sweet potatoes, or yams	ubed
1 1/2	cups	rutabaga	ubed
1 c Carrots,sliced		carrots	sliced
1	cup	chickpeas (garbanzo beans)	cooked
2	cups	millet	cooked

Directions

In a 3-qt saucepan, heat the oil over medium-high heat.

Add the cabbage,onion,and garlic and cook, stirring until the cabbage is softened.

Stir in the red pepper, curry powder and thyme. Stir in the tomatoes, breaking them up with the back of the spoon.

Add the broth and peanut butter and stir until completely smooth.

Add the potato, rutabaga, carrot and chickpeas.

Bring to a boil, reduce the heat and simmer, uncovered, 35 minutes.

Serve over millet.

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Nutrition Facts

Serving Size 509g

Amount per Serving

Calories 757 25% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 569mg	24%
Total Carbohydrate 123.0g	41%
Dietary Fiber 18.0g	73%
Sugars 13.0g
Protein 23.0g	46%

Vitamin A	419%		Vitamin C	86%
Calcium	11%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Fresh Bread Stuffing

This was a great recipe, I first tryed it as directed then switched the bacon for hot italian sausage. It did not have the smokie flavor that the bacon added but it had a real flavorful zing. All and all a great addition to my recipe box. Peter Morley Ont,Canada